About Nina
Currently in this world I teach virtually and in person. plus in Spanish and English!
In the past a virtual presence was not of the essence.
The desire for my students and myself to disconnect from the internet as often as possible, but that has shifted for the good.
Nowadays, I teach up to 16 classes per week and a third are online. Grateful to the Universe, for providing the tools we need to stay connected and practice together as Yoga intends, to be one, to yoke or unite.
Class themes are with the intention to draw students of all abilities and ages. From those living PD and MS (Parkinson's and Multiple Sclerosis), to those at the gym needing to find balance of body and from their cardio work out and also for kiddos to establish good habits for a lifetime.
As a whole my goal is to bring yoga to all, so they can find the path of lease resistance, relief from aches, pains, anxiety, stress and overwhelm, find a new zest for life, and be inspired.
My education extends beyond my 500 hour certification (Stress Management Center of NV, All About Yoga) as every week I learn from my students, the literature I read online and from my library of books. Also a required Yoga Alliance approved continuing education of 10 hours per year. Recently added 25 hours of Kids and Teens Yoga Teacher Training with Yoga for Life LV.org.
Every time I teach and see the smiles on the faces of my students I know I'm right where I'm supposed to be in the present moment. Teaching the gift of yoga is a privilege and honor.
Allow me to guide you to a well balanced life with breath awareness, mindfulness and movement to feed and ignite your soul.
What is Yoga and Reiki?
Yoga means to yoke or unite. An ancient art of movement, breath control, concentration, meditation, awareness of how you
treat others and yourself, withdrawing from the senses and ultimately finding happiness and balance in life. Practicing a series of poses or postures that include: standing, kneeling, seated, twisting, balancing and inverting the body. This practice can be modified to suit each individuals needs physical and emotional.
Benefits include: building strength, flexibility, stamina and balance while calming the nervous system, releasing anxiety and stress.
*Please consult your doctor before engaging in any type of exercise.
Reiki was discovered by Makao Usui in March of 1922. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "hovering hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Some clients may feel warmth, tingling or nothing at all. As long as the client is open to receive the energy will travel where needed.
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Contact Info.
Weekly Classes
Monday
530p Trinity ~ 55+ community
Tuesday
815a EOS Fitness NW
10a & 4p
Red Rock Country Club
530p Yoga Six Centennial Hills
Wednesday
830a Desk Yoga
Gina Corena Law Office
11a Chair Yoga for
Neuro Conditions via Zoom
(partnership -Yoga for Life LV /Cleveland Clinic)
3p Red Rock Country Club
530p Trinity ~ 55+ community
Thursday
930a & 11a Yoga Six
Centennial Hills
Friday
7a & 11a Yoga Six
Centennial Hills
Open for Private Sessions & Workshops
Saturday
915a Copper Creek Apts
Open for Private Sessions & Workshops
Sites:
YogaSix.com
EoSFitness.com
RedRockCountryClub.com
YogaforLifeLV.org
My.ClevelandClinic.org
CopperRents.com
Online Pre-recorded Classes:
YouTube
FaceBook
Science of Yoga:
Breath, Body and Beyond
and it's accessibility to everyone
A presentation hosted by the Cleveland Clinic with
Jacky Pagone and
Nina Alvarenga.
Click on title & enjoy!
Choose Loving Kindness: Surrounded by Chaos | Buddhist Monk, Bhante Sujatha &
Nina Alvarenga
Click on title & enjoy on YouTube!
Private Yoga & Reiki
Have a corporate event?
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Girls get together?
Yoga before the wedding?
Want to relieve stress and anxiety?
Together we will develop a yoga practice or reiki session that suits your group or individual needs.
YOGA SESSIONS:
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Via Zoom: $90/hr
Additional student: $20
In Person: $150/hr
Additional student: $30
Groups of 10 or more!
In Person, Base fee: $170
Additional student: $25
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Via Zoom: $90/hr
Additional student: $17
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A great way to share yoga with a friends, co-workers or loved ones that is affordable. The class is tailored to your group! Class may include meditation, step by step guidance, aromatherapy and a sprinkle of reiki!
Please contact via email to book your session below or if you have any inquires.
Namaste!
REIKI SESSIONS:
" Hovering Hands"
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In-Person
1 hour : $75
30 mins: $40
'Reiki Infused Guided Meditation'
Via Zoom
1 hour : $55
30 mins: $30
Realize your energy. It is unique and unlike any other.
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200Hr. Yoga Teacher Training
at YogaSix Centennial Hills
THE PROGRAM
The practice of yoga extends far beyond the four corners of your mat. From breath and movement to meditation and philosophy, there is so much to explore. Our YTT program is designed to help you do just that. You don't need to be able to stand on your head or twist yourself into a pretzel. You just need to be curious and have the desire to explore deeper.
YogaSix has skillfully crafted an incredibly well-rounded Yoga Teacher Training program, whether you are looking to deepen your understanding of this incredible practice, dive into teaching, or launch an enriching career.
This is your launchpad for personal and professional growth. Gain knowledge in functional body alignment, anatomy, yoga history and philosophy, and how to lead a safe, fun, empowering class experience. While deepening your personal practice, you will also learn what it means to live yoga and have additional opportunities for growth in areas of your life beyond the mat.
Aug - Dec , 2025
Want more details?
Mini~Workshops
Teach Chair Yoga
Want to expand your knowledge? Are you craving the knowledge to teach classes that fits all populations? This workshop is for you! In this workshop you will be gifted the information required to build successful Chair Yoga classes. With this knowledge you can then teach those living with limited mobility and all abilities.
This workshop is good for Certified Yoga Teachers.
Continuing Education Credits granted and Yoga Alliance approved.
Also available for hire, to be part of your YTT. ​
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When:
TBA
2p - 8p
Location/Link:
Yoga Six Centennial Hills
YogaSix.com
Investment: $180
~ 12 hours of Continuing Education Credits for Yoga Teachers.
Yoga Alliance Approved!
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Fundamentals of
Meditation
This workshop will guide you through the building blocks needed to form a habitual ritual that is daily meditation. Learn not only how but, also where, when and why.
Get the chance to practice various styles of meditation under the guidance of your teacher.
Receive continuous support from your teacher, a mini-manual to take notes and enjoy slides throughout the workshop.
A good workshop for those new to meditation, needing Continuing Education for Yoga Alliance, conducting a Yoga Teacher Training and or would like a guest speaker. ​
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When:
TBA
Location/Link to register:
TBA
Fee: $40
~ 3.5 hours of Continuing Education Credits for Yoga Teachers.
Yoga Alliance Approved!
Ultimate Restorative &
Sound Meditation
In this 2 hour extended class, you will enjoy long holds in yoga poses low to the floor in a warm room with feel-good hands-on adjustments from your experienced teacher.
The benefits of this style of yoga will promote patience, increase circulation, calm your nervous system, help build and maintain your flexibility, while allowing you to find that sweet surrender and balance of a yang or hectic week.
Sound meditation in combination with Restorative Yoga brings an added elixir
Sound meditation is a vibrational ancient practice that utilizes vibrations from crystal bowls and other instruments to stimulate the release and clearing of stuck energy from within your body.
Benefits include: reduced stress, lower blood pressure and helps promote better sleep.
In addition, enjoy aroma-mists to tantalize your senses and encourage a deeper breath to induce relaxation and calm your nervous system.
You will leave this workshop experience in complete mental and physical relaxation.
Ready to enjoy the rest of your weekend in a state of lightness and calm.
When:
Sat Nov 16, 2024
2p-4p
Fee:
$25
Gratis for members
Registration methods:
yogasix.com/centennial-hills
Journey of the Chakras
According to yoga philosophy within one's Astral Body exists the seven Chakras, these relate to different aspects in daily life. This live in person workshop will offer the foundational knowledge as it pertains to mantras, affirmations, philosophy, yoga poses and continued support.
Suitable for:
- students of yoga
(new and seasoned)
- those curious about
yoga philosophy
- yoga teachers
(3 CEUs ~ Yoga Alliance Approved)
When:
TBA
Early Bird:
TBA
Location:
TBA
The Business of Yoga &
Social Media
Running the Business of You in line with Yoga Principles & Today's Media Life. Plus tips to get your business started off on the right foot!
A good workshop for those conducting a Yoga Teacher Training and or would like a guest speaker.
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When:
Offered privately
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Location:
Via Zoom or In Person
HOW TO BOOK EVENTS: by emailing me below or at ninasoulfulyoga@gmail.com
Remember to always save time for YOU. Personal growth is very important in your life.